There comes a time in a marathon training schedule when it becomes routine and the excitement fades. There are days where you look forward to a good workout, and there are days when you don’t but still force yourself to go through with it. I’ve started to have evil thoughts like not caring about the NYC marathon, or that running kinda sucks sometimes, and stuff like that. With a dissolved resolve, running during the weekdays becomes a chore, and aspirations of a marathon time goal doesn’t matter as much. But when you reach week 15 out of a 21 week mission, beyond the point of no return, you just have to keep looking forward. Keep your eyes on the prize (I forgot where I heard that one but its a good one that stuck).
For the past 3 weeks. This lone wolf ran solo through Queens during the final hot/humid days of summer. Some days I felt powerful, and some days I felt fragile, as if my legs would break if I ran too fast. I recall a 90 degree 13 miler Saturday morning. Not that I’m one of those guys who sweats more than average, but I may have left a sweat trail from mile 3. And just when I thought that was a nasty experience, it happened again a week later for the 16 miler. A world record for me; 3 grocery store visits for bottled water. Where is my jacket weather!? I also recall a Thursday 4 mile run session which I started off in a messed up mood. With a sour face, I ran a mile in the humid/muggy sunset. And then I heard it, thunder. And then I saw it, lightning lighting up the sky. And then I felt it, rain, and it was pouring in just 5 minutes. This somehow made everything awesome! Rain in my face, so refreshing after weeks of heat. If you haven’t run in a rainstorm in the summer, you are missing out.
OFF TO THE RACES :
ING New York City Marathon Tune-Up 18 Miler @ Central Park NYC
September 15th, 2013. 7:00AM and 52 degrees. 5,102 finishers.
Results: 8:48 pace, 1435 place, 72% percentile, (C-)
Finally, ideal weather; low 50s. First of all, many of us were late to the race because E/M trains were down. And for the first time, the baggage lines were twice as long as the bathroom lines; just weird. The race was 3 complete Central Park loops, which means that you have to climb Harlem hill and Cat hill 3 times each. Those who signed up for this race are no strangers to these hills. Even to the bitter end, there were hardly any hill walkers. Tough crowd, they must be the 2013 marathoners, and I’m one of them, cool.
Loop 1 (mile 1-6) was all about swerving. Make sure you have at least intermediate swerve skills for the NYC marathon. It takes at least 6-8 miles before the paces reach a steady state. We shared the Central Park roads with bikers for the 18 mile race. These guys have some serious anger management issues and will yell at any runners in their lane. In general, just follow the rules of the road even when running. Look before switching lanes and hand signal when doing so.
This cat awaits as you summit Cat hill.
Loop 2 (mile 7-12) was all about holding on to that Loop 1 feeling. There is a transition point somewhere in this loop, when counting completed miles changes to subtracting remaining miles. And then your mind starts doing the mathematics. Time left = Miles left x Average Pace. If the time left is greater than an hour, you’re gonna have a bad time mm-kay.
Loop 3 (mile 13-18) was all in your head; mental. Trying to convince myself not to slow down to shorten the running time by a few minutes. Thinking of times in my life that pissed me off to activate rage mode which numbs me a bit. Imagining sitting in a car trying to ignore the muscle burn in my quads and my chaffing inner thigh. Also, imagining that if I stop running, then the earth will explode, so I’ll have to keep running to save the world. Skipping songs on my Ipod trying to find the one to match my pace tempo and motivate me. And the no-shirt guy kept passing me at the water stations for miles since Loop 2, I made sure to pass him at the finish line.
Summary: I managed to run the first half (miles 1-9) faster than my marathon pace (8:30). I was flirting with 9:00 pace for the second half (miles 10-18) which is acceptable. Overall, I’m on track for a 4 hour marathon, cheers.
Weeks 12-14 / 21 of the training schedule. 2/3 through! The 20 milers are coming…
|Aug 29 Thursday||5.10||9:26||Sometimes, you just don’t feel like doing it|
|Aug 31 Saturday||13.21||9:06||Oh my God. This was the hottest 90 degree run ever|
|Sep 2 Monday||6.58||8:55||Just an ordinary after work run session|
|Sep 4 Wednesday||7:48||8:37||Power Run!|
|Sep 7 Saturday||16.02||9:00||Why oh why is it blazing hot on my long run days?!|
|Sep 9 Monday||6.74||8:33||8:30 pace on my hilly route. I was feeling good.|
|Sep 11 Wednesday||6.44||9:05||I don’t remember this one, but it looks like I was still recovering from Monday|
|Sep 12 Thursday||3.78||9:07||I couldn’t have been happier running in a thunder-storm at night.|
|Sep 15 Sunday||18.27||8:40||But the official race results has me as 8:48 pace in 18 miles. My App wins 🙂|
For months I’ve been thinking about new hobbies/activities. Hiking may be the new thing. For me, one of the best things about running is the exploration aspect. No wonder why I hate treadmills. A mountain summit experience has been on my mind for some time now. I finally took a first step and booked a Mount Rainier summit trip for August 2014.
There’s something about this experience that makes a marathon seem less amazing. How amazing would it be to walk on glaciers over the clouds on top the world. Unfortunately, the training is a completely different monster, and being a marathoner doesn’t impress the mountain crowd.